| Meditations from the Mat: Daily Reflections on the Path of Yoga Contributor(s): Gates, Rolf (Author), Kenison, Katrina (Author) |
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ISBN: 0385721544 ISBN-13: 9780385721547 Publisher: Anchor Books OUR PRICE: $18.00 Product Type: Paperback - Other Formats Published: December 2002 Annotation: AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body "and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Body, Mind & Spirit | Mindfulness & Meditation - Philosophy | Eastern |
| Dewey: 613.704 |
| LCCN: 2002025575 |
| Physical Information: 0.9" H x 7.4" W x 7.5" (1.25 lbs) 448 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey. |