| The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health Contributor(s): Hever, Julieanna (Author) |
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ISBN: 0738217891 ISBN-13: 9780738217895 Publisher: Da Capo Lifelong Books OUR PRICE: $16.19 Product Type: Paperback - Other Formats Published: December 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Cooking | Health & Healing - Weight Control - Cooking | Specific Ingredients - Vegetables |
| Dewey: 613.209 |
| LCCN: 2015304766 |
| Physical Information: 0.9" H x 6" W x 8.9" (0.70 lbs) 288 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too ) strategies for overall health |