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Mindfulness-Based Cognitive Therapy for Dummies
Contributor(s): Collard, Patrizia (Author)
ISBN: 1118519469     ISBN-13: 9781118519462
Publisher: For Dummies
OUR PRICE:   $24.29  
Product Type: Paperback - Other Formats
Published: September 2013
Qty:
Additional Information
BISAC Categories:
- Self-help
- Psychology | Neuropsychology
Dewey: 616.891
Series: For Dummies
Physical Information: 0.9" H x 7.3" W x 9.2" (1.55 lbs) 384 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.