Mindfulness-Based Cognitive Therapy for Dummies Contributor(s): Collard, Patrizia (Author) |
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ISBN: 1118519469 ISBN-13: 9781118519462 Publisher: For Dummies OUR PRICE: $24.29 Product Type: Paperback - Other Formats Published: September 2013 |
Additional Information |
BISAC Categories: - Self-help - Psychology | Neuropsychology |
Dewey: 616.891 |
Series: For Dummies |
Physical Information: 0.9" H x 7.3" W x 9.2" (1.55 lbs) 384 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future. |