Beating Sugar Addiction for Dummies - Australia / Nz Australian and Edition Contributor(s): Hedge, Michele Chevalley (Author), Defigio, Dan (Author) |
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ISBN: 1118641183 ISBN-13: 9781118641187 Publisher: For Dummies OUR PRICE: $21.59 Product Type: Paperback - Other Formats Published: November 2013 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Medical | Physiology |
Dewey: 612.396 |
Series: For Dummies |
Physical Information: 0.69" H x 7.5" W x 9.25" (1.25 lbs) 328 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar.
No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance. |