| The DASH Diet Box Set: A Collection of Dash Diet Recipes & Cheat Sheets Contributor(s): Blokehead, The (Author) |
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ISBN: 1320513077 ISBN-13: 9781320513074 Publisher: Blurb OUR PRICE: $14.39 Product Type: Paperback Published: May 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking |
| Physical Information: 0.18" H x 6" W x 9" (0.28 lbs) 88 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now |