| My Gym Workout Journal; Gym Workout Log Contributor(s): James, Peter (Author) |
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ISBN: 1367371996 ISBN-13: 9781367371996 Publisher: Blurb OUR PRICE: $14.39 Product Type: Paperback Published: May 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Sports & Recreation |
| Physical Information: 0.11" H x 7.99" W x 10" (0.28 lbs) 54 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal By keeping track of your progress, you can tell right away what works and what doesn't. Each "day" consists with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. The Gym Workout Journal is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals. |