| Plant-Based Nutrition, 2e Contributor(s): Hever, Julieanna (Author), Cronise, Raymond J. (Author), Jillette, Penn (Foreword by) |
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ISBN: 1465470204 ISBN-13: 9781465470201 Publisher: DK Publishing (Dorling Kindersley) OUR PRICE: $17.96 Product Type: Paperback Published: January 2018 |
| Additional Information |
| BISAC Categories: - Cooking | Methods - Professional - Cooking | Vegan - Cooking | Regional & Ethnic - Hungarian |
| Dewey: 613.262 |
| LCCN: 2017945450 |
| Series: Idiot's Guides |
| Physical Information: 0.8" H x 7.6" W x 9.1" (1.10 lbs) 352 pages |
| Themes: - Cultural Region - Eastern Europe |
| Descriptions, Reviews, Etc. |
| Publisher Description: Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: - A wealth of information on the most nutrient-dense foods in the plant kingdom - A new Food Triangle, representing a completely new way of looking at food and nutrition - New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat - The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain - Healthspan and longevity recommendations based on the latest research - All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier - Sample menus to get you started on a plant-based lifestyle - Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully |