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Meditations from the Mat: Daily Reflections on the Path of Yoga
Contributor(s): Gates, Rolf (Author), Kenison, Katrina (Author), Kenerly, Kevin (Read by)
ISBN: 1504632281     ISBN-13: 9781504632287
Publisher: Blackstone Publishing
OUR PRICE:   $31.46  
Product Type: Compact Disc - Other Formats
Published: September 2015
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Body, Mind & Spirit | Mindfulness & Meditation
Physical Information: 1.3" H x 5.8" W x 6.4" (0.60 lbs)
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

Contributor Bio(s): Gates, Rolf: -

Rolf Gates is one of the leading voices of modern yoga. A master "teacher of teachers," he conducts Vinyasa Intensives and 200/500 Teacher Trainings throughout the United States and abroad. A former social worker and US Airborne Ranger who has practiced meditation for more than twenty years, Rolf brings his eclectic background to his practice and his teachings.

Kenison, Katrina: -

Katrina Kenison has been the annual editor of The Best American Short Stories since 1990. Along with John Updike, she edited The Best American Short Stories of the Century, a New York Times bestseller. Also the coeditor of Mothers: Twenty Stories of Contemporary Motherhood, she has written essays that have appeared in such publications as Redbook and Ladies' Home Journal. She lives outside of Boston with her husband and their two sons.

Kenerly, Kevin: -

Kevin Kenerly earned a BA at Olivet College. A longtime member of the Oregon Shakespeare Festival, he has acted in fifteen seasons, playing dozens of roles. His audiobook credits include Eddie Signwriter and Stephen King's The Running Man.