| 101 Workouts for Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster Contributor(s): Berg Nsca-Cpt, Michael (Author), Muscle & Fitness (Editor) |
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ISBN: 1600780245 ISBN-13: 9781600780240 Publisher: Triumph Books (IL) OUR PRICE: $13.46 Product Type: Paperback Published: January 2008 Annotation: Muscle & Fitness has been a coach, mentor, and trainer to generations of fitness devotees, dominating the market as the top publication for serious training enthusiasts. Its expert editors have created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine. Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts provides a complete, one-stop get-fit package for fitness enthusiasts. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Diet & Nutrition - Nutrition |
| Dewey: 613.7 |
| Physical Information: 0.44" H x 7.28" W x 9.47" (1.07 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts. |