| 101 Fat-Burning Workouts & Diet Strategies for Women Contributor(s): Muscle & Fitness Hers (Author) |
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ISBN: 160078206X ISBN-13: 9781600782060 Publisher: Triumph Books (IL) OUR PRICE: $13.46 Product Type: Paperback - Other Formats Published: January 2009 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Women's Health - General |
| Dewey: 613.704 |
| Physical Information: 0.44" H x 7.38" W x 9.22" (1.07 lbs) 176 pages |
| Themes: - Sex & Gender - Feminine |
| Descriptions, Reviews, Etc. |
| Publisher Description: The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the 101 series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes. |