| 101 High-Intensity Workouts for Fast Results Contributor(s): Muscle & Fitness (Author) |
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ISBN: 1600783384 ISBN-13: 9781600783388 Publisher: Triumph Books (IL) OUR PRICE: $14.36 Product Type: Paperback Published: January 2010 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Dewey: 613.7 |
| Physical Information: 0.46" H x 7.58" W x 9.26" (1.06 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training. |