| Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life Contributor(s): Biegel, Gina (Author) |
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ISBN: 1611804949 ISBN-13: 9781611804942 Publisher: Shambhala OUR PRICE: $15.26 Product Type: Paperback Published: February 2018 |
| Additional Information |
| BISAC Categories: - Young Adult Nonfiction | Inspirational & Personal Growth - Young Adult Nonfiction | Social Topics - Self-esteem & Self-reliance - Young Adult Nonfiction | Paranormal & Supernatural |
| Dewey: 155.519 |
| LCCN: 2017021381 |
| Physical Information: 0.6" H x 4.3" W x 6.8" (0.40 lbs) 216 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days. |