| Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Contributor(s): Knopf, Karl (Author) |
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ISBN: 1612431011 ISBN-13: 9781612431017 Publisher: Bookpack Inc OUR PRICE: $14.36 Product Type: Paperback - Other Formats Published: August 2012 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Longevity - Health & Fitness | Healthy Living |
| Dewey: 613.718 |
| LCCN: 2012940419 |
| Physical Information: 0.5" H x 7.4" W x 9.1" (0.60 lbs) 144 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: - Improve posture - Enhance sports performance - Guarantee low back health - Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt. |