High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises Contributor(s): Bartram, Sean (Author) |
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ISBN: 1615647473 ISBN-13: 9781615647477 Publisher: DK Publishing (Dorling Kindersley) OUR PRICE: $19.79 Product Type: Paperback Published: July 2015 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Sports & Recreation | Training - Sports & Recreation | Bodybuilding & Weight Training |
Dewey: 613.71 |
LCCN: 2014959611 |
Series: Idiot's Guides |
Physical Information: 0.5" H x 7.7" W x 9.2" (1.40 lbs) 240 pages |
Descriptions, Reviews, Etc. |
Publisher Description:
- 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts - 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body - Detailed, visual instruction from a professional that's organized by level of fitness, so it's suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body |