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The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food
Contributor(s): Rockridge Press (Author)
ISBN: 1623154618     ISBN-13: 9781623154615
Publisher: Rockridge Press
OUR PRICE:   $17.99  
Product Type: Paperback
Published: December 2014
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - General
- Cooking | Health & Healing - Low Carbohydrate
- Cooking | Health & Healing - High Protein
Dewey: 641.563
Physical Information: 0.9" H x 7.4" W x 9.2" (1.50 lbs) 298 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food

Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.

The Autoimmune Paleo Cookbook & Action Plan offers:

  • 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients
  • Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the diet
  • A 30-day meal plan so you never have to wonder what to eat
  • Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers

Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.