Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal Contributor(s): Plumb, Laura (Author) |
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ISBN: 1623159636 ISBN-13: 9781623159634 Publisher: Rockridge Press OUR PRICE: $15.19 Product Type: Paperback Published: February 2018 |
Additional Information |
BISAC Categories: - Medical | Alternative & Complementary Medicine - Health & Fitness | Yoga - Health & Fitness | Holism |
Dewey: 641.563 |
Physical Information: 0.7" H x 7.9" W x 9.9" (1.40 lbs) 234 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Bring balance to your body with nourishing Ayurvedic cooking for beginners The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing. Discover an overview of Ayurveda, from its history to the present day. Find out how to identify your dosha, or body type, based on its dominant elements and qualities. Delve in to more than 100 targeted Ayurvedic recipes to help you correct imbalances within yourself with food that is fresh, seasonal, and appropriate for your type-so you can rediscover your aliveness, inner power, and inherent peace.
Ayurveda Cooking for Beginners is your starter guide to integrating Ayurveda in to your diet. |
Contributor Bio(s): Plumb, Laura: - LAURA PLUMB is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog Food: A Love Story and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. She is a graduate of the American Institute of Vedic Studies and Kerala Ayurveda Academy. |