| Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects Contributor(s): Carter, Steven (Author) |
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ISBN: 163501297X ISBN-13: 9781635012972 Publisher: Speedy Publishing LLC OUR PRICE: $13.49 Product Type: Paperback Published: January 2015 |
| Additional Information |
| BISAC Categories: - Psychology | Mental Health - Self-help | Self-management - Stress Management |
| Physical Information: 0.12" H x 6" W x 9" (0.20 lbs) 58 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack. |