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The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health
Contributor(s): Rimmer, Laura (Author)
ISBN: 1641526661     ISBN-13: 9781641526661
Publisher: Rockridge Press
OUR PRICE:   $14.39  
Product Type: Paperback
Published: October 2019
Qty:
Additional Information
BISAC Categories:
- Cooking | Vegan
- Cooking | Vegetarian
- Cooking | Health & Healing - Low Carbohydrate
Dewey: 616.399
Physical Information: 0.7" H x 7.4" W x 9.1" (1.25 lbs) 246 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

100 meals. 21 days. 1 healthier you.

The benefits of an alkaline diet with this 21-day guided meal plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can start on a path toward a healthier, happier life.

The 21-Day Alkaline Diet Plan contains step-by-step recipes for breakfast, lunch, dinner, and more that will satisfy your hunger cravings. Healthy diets are meant to be enjoyed--not tolerated.

The 21-Day Alkaline Diet Plan includes:

  • Health advantages--Learn how the alkaline diet protects bone density and muscle mass and can help keep complications, like diabetes and cardiovascular disease, at bay.
  • Recipes galore--From smoothies and hearty breakfasts to mid-day snacks and full dinners, you'll find everything you need in these 100 recipes.
  • Detailed instructions--Know exactly what to eat, when to eat it, and how to cook it with the help of day-by-day instructions.

Begin your journey towards a healthier life today with The 21-Day Alkaline Diet Plan. Your body will thank you.

Contributor Bio(s): Rimmer, Laura: -

LAURA RIMMER is a nutritionist, master keto diet coach, and author of The Alkaline 5 Diet. A former medical research manager for the National Health Service, she currently runs the Eternal Health Podcast and hosts the Keto Life and Alkaline, Slim & Energized group coaching programs.