The Gaslighting Recovery Workbook: Healing from Emotional Abuse Contributor(s): Marlow-Macoy, Amy (Author) |
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ISBN: 1646112695 ISBN-13: 9781646112692 Publisher: Rockridge Press OUR PRICE: $15.29 Product Type: Paperback Published: February 2020 |
Additional Information |
BISAC Categories: - Psychology | Interpersonal Relations - Self-help | Abuse - Psychology | Psychotherapy - Couples & Family |
Dewey: 158.2 |
Physical Information: 0.6" H x 7.9" W x 9.9" (1.20 lbs) 192 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Healing from gaslighting starts with understanding it Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity-and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves:
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse. |