Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet Contributor(s): Arden, Julie (Author) |
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ISBN: 1724157027 ISBN-13: 9781724157027 Publisher: Independently Published OUR PRICE: $13.66 Product Type: Paperback - Other Formats Published: September 2018 |
Additional Information |
BISAC Categories: - Cooking | Regional & Ethnic - Irish |
Physical Information: 0.17" H x 6" W x 9" (0.27 lbs) 84 pages |
Themes: - Cultural Region - Ireland - Ethnic Orientation - Irish |
Descriptions, Reviews, Etc. |
Publisher Description: Here's How You Can Cook Healthy Ketogenic Meals Without Spending Hours In The Kitchen Everyday Do you love all the benefits of the ketogenic lifestyle but can't (or simply don't want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for. Meal prepping can help you stay on the keto diet if you don't want to go through the stress of cooking new dishes everyday, and will also save you time and money. In this guide you'll learn everything you need to know to successfully start meal prepping this week. You'll discover how to prep a week worth of meals in one day, how to choose the right containers and safely store different foods, what to freeze and what to keep in the refrigerator, and more tips and tricks. You'll also find a complete 21-day keto meal plan with delicious and keto-friendly recipes for breakfast, lunch and dinner. In this keto meal prep guide you'll learn:
Some keto-friendly recipes you'll find in the book:
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