| Unplugged: How to Live Mindfully in a Digital World Contributor(s): Fielding Banks, Orianna (Author) |
|
 |
ISBN: 1780975732 ISBN-13: 9781780975733 Publisher: Carlton Books OUR PRICE: $13.46 Product Type: Mass Market Paperbound Published: February 2015 |
| Additional Information |
| BISAC Categories: - Computers | Social Aspects - Computers | Web - Social Media |
| Dewey: 302.231 |
| Physical Information: 0.5" H x 7.2" W x 9.2" (1.35 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Put down that smart phone All too often, we allow digital life to overtake real life: we use devices to entertain children, and ignore our friends across the table to look at a (probably meaningless) e-mail, post, or text. Unplugged includes step-by-step plans for minutes-long, hour-long, day-long, and weekend detoxing programs; interviews with celebrities like Arianna Huffington (founder of The Huffington Post) and Lewis Lapham (founder of Lapham's Quarterly) who have addressed the issue; and "mindfulness" techniques that teach you how to manage your online world in a healthy way. Unplugged helps you disconnect and regain a healthy balance between your human relationships and technology. |