| Breathe Out: A Creative Guide to Happiness for Teen Minds Volume 4 Contributor(s): Mind (Author), Wallaert, Céleste (Illustrator), Rose, Fiona (Editor) |
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ISBN: 178929262X ISBN-13: 9781789292626 Publisher: Michael O'Mara Books OUR PRICE: $11.69 Product Type: Paperback Published: July 2021 |
| Additional Information |
| BISAC Categories: - Young Adult Nonfiction | Health & Daily Living - Mindfulness & Meditation - Young Adult Nonfiction | Language Arts - Journal Writing |
| Physical Information: 0.55" H x 5.75" W x 7.4" (0.62 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Life can often feel overwhelming and with pressure from school, relationships, and social media, it can be hard to remember to take a bit of time for ourselves--to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today; it is filled with exercises, techniques, and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings, and get a handle on your screen time, among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.By unlocking your creativity--whether that's using colour, list making, noting your thoughts and experiences--you'll explore what makes you you, build new inner strengths, and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you. |