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It is quite normal for us, when we enter the rooms of recovery, to dread working Steps 4 and 5. Many of us are afraid of sharing our inventory with our sponsors, but others are more than willing - they just don't know where to start with writing either a life story or the traditional inventory columns.

If this describes you, this Workbook is the answer to your problems. It contains questions and prompts specifically designed to draw out memories of significant events during your childhood, adolescence and adulthood, much like a life story would, but it also incorporates some elements of the columns method by providing spaces for listing character defects and people you have harmed.

This edition also includes gentleness exercises, an asset list and a gratitude list to support you as you undertake the courageous work of taking stock of your life.

• 150 Step 4 workbook questions and prompts split covering childhood, adolescent and adult experiences.
  
• Space to list character defects and assets (for Steps 6 and 7) and people harmed (for Steps 8 and 9).
  
• Space to write a gratitude list.
  
• Gentleness exercises to support your emotional welbeing.
• Additional journal pages to expand your answers.
• 8.5 x 11 inches.