Cognitive Behavioral Therapy: A complete guide to learn how to overcome anxiety and depression Contributor(s): Hall, Adam (Author) |
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ISBN: 1802100539 ISBN-13: 9781802100532 Publisher: Adam Hall OUR PRICE: $26.09 Product Type: Paperback - Other Formats Published: February 2021 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Psychology | Psychopathology - Depression - Self-help | Mood Disorders - Depression - Psychology | Cognitive Psychology & Cognition |
Physical Information: 0.52" H x 6" W x 9" (0.74 lbs) 248 pages |
Descriptions, Reviews, Etc. |
Publisher Description: 55% OFF FOR BOOKSTORES NOW
Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others? Your thoughts make you or break you. How you see yourself and the world shapes your entire life. Cognitive Behavioral Therapy (CBT) It's a simple but brilliant approach that will show you exactly how your thoughts rule your life. CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel. In this book You will discover:
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