| ACT: How to Overcome Anxiety and Worry, Boost Your Self-Esteem with Acceptance and Commitment Therapy. Get Out of Your Mind Contributor(s): Behavioral &., Cognitive Behavioral (Author), Study, Dialectical Behavior (Author), Academy, Adhd -. Dbt -. Cbt -. Act (Author) |
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ISBN: 1803304219 ISBN-13: 9781803304212 Publisher: Emily Ester Mullers OUR PRICE: $31.41 Product Type: Hardcover - Other Formats Published: June 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Psychology | Movements - Cognitive Behavioral Therapy (cbt) - Medical | Allied Health Services - Occupational Therapy - Psychology | Psychotherapy - Counseling |
| Physical Information: 0.31" H x 6" W x 9" (0.74 lbs) 122 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition - packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This simple beginners' book will help you understand what ACT is in detail and answer the rest of the questions to give you a vivid understanding of what to expect and how to get started with the therapy for long-term success. More precisely, you'll learn: What ACT means and what it aims to help you achieve Presenting the Six Core Processes of ACT How different ACT is from CBT Why ACT is better than the traditional CBT How to develop willingness and acceptance to seeing progress in overcoming anxiety How to treat anxiety with ACT The important ACT exercises to expect in the therapy Accepting Negative Thoughts and Feelings ...And much more! Nobody chooses anxiety. And there is no healthy way to "turn off" anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. Do you want to know more? Click on "Buy Now" |