| Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body Contributor(s): Monks, Jonathan (Author), Kelly, Emily (Author), Smith, Judy (Author) |
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ISBN: 1844768805 ISBN-13: 9781844768806 Publisher: Southwater Publishing OUR PRICE: $18.89 Product Type: Paperback Published: November 2009 Annotation: There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Dewey: 613.704 |
| Physical Information: 0.8" H x 6.7" W x 8.6" (1.58 lbs) 264 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Here, readers can learn the classic movements central of pilates yoga. Follow the expert guidance of acclaimed instructors in the comfort of your own home and progress through individual poses. |