| La Práctica de la Atención Plena Contributor(s): Kabat-Zinn, Jon (Author) |
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ISBN: 8472456463 ISBN-13: 9788472456464 Publisher: Editorial Kairos OUR PRICE: $40.46 Product Type: Paperback Language: Spanish Published: July 2013 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation - Self-help | Personal Growth - General |
| Physical Information: 1.28" H x 6.11" W x 9.05" (1.61 lbs) 616 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one. It describes how to confer true value to the present moment with the practice of meditation. Readers will learn how to endure stress and pain through mindfulness in meditation. "Una fusion inteligente entre la ciencia, la poesia y la espiritualidad, este libro se enfoca en el poder transformador de la atencion plena en la vida diaria, tanto a un nivel intimamente personal como a uno mas social. Describe como conferirle verdadero valor al momento presente con la practica de la meditacion. El lector aprendera como sobrellevar el estres y el dolor a traves de la atencion plena en la meditacion." |