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In this book, the author, who himself is a certified Orthopaedic Clinical Specialist that has devoted his professional career and research to helping people deal with and effectively treat clinical neck pain. Here is just a small dose of what you'll learn:
- How to properly apply heat and hot packs to relieve and relax muscle tension [there are also links to the recommended products you can purchase]; includes descriptions of how to use the products [heat pads] as well which is extremely helpful;
- The benefits of getting a massage + how to find a good massage therapist; also includes how to warm up for a massage and stretching beforehand
- Stretching exercises that loosen up neck muscles. NOTE: this includes great diagrams and pics for the easy explanation;
- Understand the impact of stress on neck muscles and the tension it causes;
- Learn the secret to decompressing your neck, traction, and an explanation including links and diagrams to the products used for this therapy...the bottom line is, everything you need is right here in the pages!