| An Essential Book On Splits Stretching: Ways To Maximize Your Flexibility: Books On Flexibility And Mobility Contributor(s): Gregoreski, Marietta (Author) |
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ISBN: ISBN-13: 9798595703406 Publisher: Independently Published OUR PRICE: $6.29 Product Type: Paperback Published: January 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Gymnastics |
| Physical Information: 0.14" H x 5.98" W x 9.02" (0.22 lbs) 58 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Increase your flexibility, strengthen your body, and stretch your youth In this book, you will discover: - Finally learn how to do a perfect splits and the exact step-by-step process to achieve it - You'll discover the best exercises, including illustrations, to show you how to stretch your muscle fibers. -You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless). - The MOST COMMON exercise mistakes and helpful tips all revealed to you - You'll get a comprehensive exercise routine to perform daily in order to achieve the splits. - And much, much more - Bonus #1 - "Watch, Learn and Stretch" Video Training Tutorial: - Bonus #2 - "7 Fitness Mistakes You Don't Know You're Making" book (+ Includes a 7-Part Fitness Video Series training course ) No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best. |