| A Step-By-Step Guide To Pranayama: The Yogi's Handbook With Pranayama Exercises For Busy People: Pranayama Yoga Contributor(s): Capraro, Cristy (Author) |
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ISBN: ISBN-13: 9798702408118 Publisher: Independently Published OUR PRICE: $5.39 Product Type: Paperback Published: January 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Travel | United States - General |
| Physical Information: 0.07" H x 5.98" W x 9.02" (0.12 lbs) 28 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Discover the basics and benefits of breath control--pranayama--and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. This Pranayama Breathing book is an introduction into the basics of Pranayama and breathing techniques that you can implement right away After reading this book, you will be: - More energetic |