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We deeply regret your loss. If you have found this book, you are probably going through the most painful and difficult time of your life. Losing a parent or relative is inevitable because no one is immortal. There are irreversible truths that you can only accept even though they are difficult.

This book is here to help you overcome your present loss and heal your emotional pain with the true stories of the person who experienced the loss and the psychologist's approach.

This book will help you:

• Gain some context by learning about the 7 stages of grief, which stage you might be in currently, and get an idea about what you might experience nex

• Guided exercises will help you work through your grief in a healthy way

• Understand how complicated or prolonged grief is common, and gain insight into how to try and move on

• Understand that it's okay to have confusing or unexpected thoughts and emotions, that people react differently to losing a parent, and that you are most likely 'normal' in how you're feeling

• Feel less isolated in your grief, by reading the stories of how other people felt, and how they dealt with their loss

This is such a good book for this difficult time. this book would have been a valuable aid to help you understand or anticipate the effects of bereavement