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Have you ever wanted to bring more mindfulness into your life, but struggle to make time in your chaotic schedule?

Or do you set the intention to go about your day more mindfully, only to fall into the trap of snacking unconsciously or responding to emails on autopilot?

It's not easy in the beginning, and there will be bumps along the path toward a committed mindfulness practice.

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Don't worry, you don't have to spend an hour's pay on a class or contort your body into difficult positions. You likely already have all the tools you need to practice mindfulness. Use these tricks to add little bursts of mindfulness throughout the day to ease anxiety and calm your mind.