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Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems. This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease-free.

This essential guide will transform your body and recovery. You will feel more rejuvenated and energized after reading and applying these techniques.
Within this book's pages, you will find the answers to these questions and more. Just some of the topics and questions covered include:

• Meaning and Basics of Reflexology
• Reflexology Basics
• Benefits of Reflexology
• Types of Reflexology
• Sports Reflexology

This book breaks down into easy-to-understand modules. It starts from the very beginning of reflexology, so you can get great results - even as a beginner!