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Application Of Cognitive Behavioral Therapy: How To Beat Intrusive Thoughts: Intrusive Thoughts Depression
Contributor(s): Alicandro, Horacio (Author)
ISBN:     ISBN-13: 9798749793765
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: May 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Psychology | Cognitive Neuroscience & Cognitive Neuropsychology
Physical Information: 0.22" H x 5.98" W x 9.02" (0.32 lbs) 90 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

The guidebook on how to get rid of anxiety, depression and thinking using CBT psychotherapy, emotional intelligence, and discipline.
This book will provide you with step-by-step guidance on applying the techniques of cognitive-behavioral therapy to change your thinking in a positive direction, managing stressful thoughts, fears, and other Key principles of self-care that you can use when you need your most support.
This book will show you:
- How to Plan for Recovery from Depression and Anxiety.
- How to set realistic, achievable goals for recovery from depression and anxiety.
- How to train your mind to think more positively and rationally.
- How to find a balanced belief system, and regain peace of mind and mental clarity.
- How to take care of yourself while recovering from depression and anxiety.