#Chill: Turn Off Your Job and Turn on Your Life Contributor(s): Robinson, Bryan E. (Author) |
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ISBN: 0062896016 ISBN-13: 9780062896018 Publisher: William Morrow & Company OUR PRICE: $20.69 Product Type: Hardcover - Other Formats Published: December 2018 |
Additional Information |
BISAC Categories: - Self-help | Meditations - Body, Mind & Spirit | Inspiration & Personal Growth - Self-help | Motivational & Inspirational |
Dewey: 155.904 |
LCCN: 2018190293 |
Physical Information: 1.1" H x 4.9" W x 7.2" (0.80 lbs) 352 pages |
Themes: - Topical - New Age |
Descriptions, Reviews, Etc. |
Publisher Description: Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it's difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence--and at last, have the peaceful, balanced life we all deserve. |
Contributor Bio(s): Robinson, Bryan E.: - Bryan E. Robinson, Ph.D., is a licensed psychotherapist and professor emeritus at the University of North Carolina at Charlotte. He writes the Right Mindset blog for Psychology Today, and is the author of more than thirty books. His previous books have been translated into fourteen different languages. He lives in Asheville, North Carolina. |