| You Will Get Through This Night Contributor(s): Howell, Daniel (Author) |
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ISBN: 0063053888 ISBN-13: 9780063053885 Publisher: Dey Street Books OUR PRICE: $21.59 Product Type: Hardcover - Other Formats Published: May 2021 |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Happiness - Self-help | Motivational & Inspirational - Humor | Topic - Internet & Social Media |
| Dewey: 158.1 |
| Physical Information: 1.1" H x 5.7" W x 8.4" (0.84 lbs) 320 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Instant New York Times Bestseller A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night. |