| Fit from Within PB Contributor(s): Moran (Author) |
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ISBN: 0071412603 ISBN-13: 9780071412605 Publisher: McGraw-Hill Education OUR PRICE: $19.95 Product Type: Paperback - Other Formats Published: July 2003 Annotation: "This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and--this is the clincher--it works." ""Fit from Within" is a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide." "Victoria Moran offers so many possibilities for how the overeating problem can be gently addressed, from trusting the senses and body wisdom to focusing on small moments of pleasure to create life change to appreciating and enjoying food to making restitution and offering forgiveness." "In "Fit from Within", Moran explains how to stop battling food and start embracing life." After years of dieting and self-recrimination, Victoria Moran discovered basic truths about weight loss that allowed her to lose sixty pounds and keep it off for nineteen years and counting. In "Fit from Within", she shows how you too can confront and transform an unhealthy relationship with food into a more fulfilling, diet-free life. Not another diet book, "Fit from Within" is your guide to changing not only the way you look but the way you feel aboutyourself, your life, and your world. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Holism - Health & Fitness | Diet & Nutrition - Diets |
| Dewey: 613.7 |
| LCCN: 2001054763 |
| Physical Information: 0.76" H x 5.03" W x 7.01" (0.67 lbs) 288 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This is the book that everyone plagued with extra pounds has been waiting for.--Richard Carlson, author of Don't Sweat the Small Stuff Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide.--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds forbidden foods. With compassion and humor, Moran will help readers stop watching their weight--and start living their lives. |
Contributor Bio(s): Moran, Victoria: - Victoria Moran is the author of the bestselling Creating a Charmed Life and the weight-loss journal Body Confident. She lectures around the world on well being and practical spirituality and has maintained a sixty-pound weight loss for nearly two decades. |