| The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition Revised, Expand Edition Contributor(s): Glover, Bob (Author), Shepherd, Jack (Author), Glover, Shelly-Lynn Florence (Author) |
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ISBN: 0140469303 ISBN-13: 9780140469301 Publisher: Penguin Books OUR PRICE: $28.50 Product Type: Paperback Published: June 1996 Annotation: Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner. |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Reference | Personal & Practical Guides - Health & Fitness | Exercise - General |
| Dewey: 796.42 |
| LCCN: 95025847 |
| Physical Information: 1.42" H x 5.12" W x 7.75" (1.09 lbs) 752 pages |
| Themes: - Religious Orientation - Christian |
| Descriptions, Reviews, Etc. |
| Publisher Description: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form. |