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Walker's Manly Exercises
Contributor(s): Walker, Donald (Author)
ISBN: 024134915X     ISBN-13: 9780241349151
Publisher: Michael Joseph
OUR PRICE:   $19.76  
Product Type: Hardcover - Other Formats
Published: October 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Humor | Topic - History
- History | Europe - Great Britain - Victorian Era (1837-1901)
- Health & Fitness | Men's Health
Physical Information: 0.6" H x 5.1" W x 7.9" (0.57 lbs) 176 pages
Themes:
- Chronological Period - 19th Century
- Cultural Region - British Isles
- Sex & Gender - Masculine
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker's age-old advice will have you limbering up, in the proper way, before no time.

If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.

Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.

Tips include:
- - The correct way to walk at different paces - slow, moderate and quick
- - The best liquids to consume - primarily cold beer and cider
- - Permitted vegetable matter - including biscuits and stale bread

Step aside young yogies and modern-day fitness afficionados, Walker's Victorian advice is proven, practical and positively transformative.