Younger You: Reduce Your Bio Age and Live Longer, Better Contributor(s): Fitzgerald, Kara N. (Author) |
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ISBN: 0306924838 ISBN-13: 9780306924835 Publisher: Hachette Go OUR PRICE: $27.00 Product Type: Hardcover - Other Formats Published: January 2022 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Health & Fitness | Longevity - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Healthy Living |
Dewey: 613.2 |
LCCN: 2021038350 |
Physical Information: 1.7" H x 5.9" W x 9.2" (1.55 lbs) 512 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Based on the groundbreaking study that shaved 3 years off the subjects' age in just 8 weeks, a proven, accessible plan to prevent the diseases of aging and reduce your biological age Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort--an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave three years off their age. In Younger You you'll learn:
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