| 101 Foods That Could Save Your Life: Discover Nuts That Can Help Keep You Thin, Fruits and Vegetables That Fight Cancer, Fats That Reduce Blood Pressu Contributor(s): Grotto, David (Author) |
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ISBN: 0345526872 ISBN-13: 9780345526878 Publisher: Bantam OUR PRICE: $7.19 Product Type: Mass Market Paperbound - Other Formats Published: December 2010 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Diet & Nutrition - Diets |
| Dewey: 613.2 |
| Physical Information: 1.3" H x 4.1" W x 7.3" (0.57 lbs) 464 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why - A handful of cherries before bed can help you sleep better - Hot peppers may fight skin cancer - Potatoes may reduce the risk of stroke - Grape juice may be as heart-healthy as red wine - Honey can help wounds heal faster Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin |