| Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) Contributor(s): Symington, Scott (Author) |
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ISBN: 0369356152 ISBN-13: 9780369356154 Publisher: ReadHowYouWant OUR PRICE: $21.84 Product Type: Paperback - Other Formats Published: January 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Anxieties & Phobias - Body, Mind & Spirit | Mindfulness & Meditation - Self-help | Self-management - Stress Management |
| Dewey: 158.13 |
| Physical Information: 0.76" H x 6.14" W x 9.21" (1.13 lbs) 366 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming. |