| Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life Contributor(s): Lardon, Michael (Author), Leadbetter, David (Foreword by) |
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ISBN: 039953427X ISBN-13: 9780399534270 Publisher: Penguin Publishing Group OUR PRICE: $22.80 Product Type: Paperback - Other Formats Published: June 2008 Annotation: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In "Finding Your Zone," he shares with readers what heas discovered about reaching the state in which athoughts and actions are occurring in complete synchronicity, a and how this state is accessible to all, not just the few. In ten key lessonsaillustrated by personal anecdotes from his clientsaLardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: a[ Transform desire into will a[ Channel emotions to victory a[ Trust instincts and keep it simple a[ Conquer fear through acceptance a[ Perform under pressure |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Sports Psychology - Self-help | Personal Growth - Success - Sports & Recreation | Golf |
| Dewey: 158.1 |
| LCCN: 2008002557 |
| Physical Information: 0.51" H x 5.46" W x 8.3" (0.39 lbs) 192 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure |