| It's Not about Food: End Your Obsession with Food and Weight Revised, Expand Edition Contributor(s): Normandi, Carol Emery (Author), Roark, Laurelee (Author) |
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ISBN: 0399534660 ISBN-13: 9780399534669 Publisher: Tarcherperigee OUR PRICE: $22.80 Product Type: Paperback - Other Formats Published: December 2008 Annotation: Normandi and Roark outline the useful and proven techniques that they have developed in their Beyond Hunger workshops, and assist readers in determining the differences between what their bodies crave to eat, what their minds think they should eat, and what their emotions are driving them to eat. |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image - Psychology | Psychopathology - Eating Disorders - Psychology | Reference |
| Dewey: 616.852 |
| LCCN: 2009417069 |
| Physical Information: 0.69" H x 5.2" W x 8.02" (0.47 lbs) 256 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It's Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops. |