| Binge Breaker!(tm): Stop Out-Of-Control Eating and Lose Weight Contributor(s): Miller, Peter M. (Author) |
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ISBN: 0446674419 ISBN-13: 9780446674416 Publisher: Grand Central Publishing OUR PRICE: $20.89 Product Type: Paperback - Other Formats Published: November 1999 Annotation: The author of the million-copy bestseller "The Hilton Head Metabolism Diet" now delivers a six-step program to help readers overcome out-of-control binge eating. |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 616.852 |
| LCCN: 99021150 |
| Physical Information: 0.8" H x 5.25" W x 8.03" (0.61 lbs) 272 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging -- Ways to eliminate the "all-or-nothing" syndrome -- How to eat "forbidden" foods in moderation -- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently -- Behavior strategies, eating plans, and a moderate exercise program |