| Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great! Contributor(s): Vedral, Joyce L. (Author) |
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ISBN: 0446678155 ISBN-13: 9780446678155 Publisher: Grand Central Publishing OUR PRICE: $18.99 Product Type: Paperback - Other Formats Published: April 1998 Annotation: In a total-body weight training book for teens, fitness guru Vedral teaches girls how to use weights to build strong, fit bodies, and coaches girls through her diet and weight training workouts. Illustrations. |
| Additional Information |
| BISAC Categories: - Juvenile Nonfiction | Health & Daily Living - Fitness & Exercise |
| Dewey: 613.704 |
| LCCN: 2002101020 |
| Physical Information: 0.56" H x 8.42" W x 10.78" (1.15 lbs) 192 pages |
| Themes: - Sex & Gender - Feminine - Topical - Adolescence/Coming of Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life |