| Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain Contributor(s): Brach, Tara (Author) |
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ISBN: 0525522816 ISBN-13: 9780525522812 Publisher: Penguin Life OUR PRICE: $25.20 Product Type: Hardcover - Other Formats Published: December 2019 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Psychology | Psychotherapy - General - Religion | Buddhism - General (see Also Philosophy - Buddhist) - Body, Mind & Spirit | Healing - General |
| Dewey: 158 |
| LCCN: 2019011639 |
| Physical Information: 1.1" H x 5.9" W x 8.3" (0.88 lbs) 288 pages |
| Themes: - Religious Orientation - Buddhist - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. |