| Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program Contributor(s): Grootenhuis, David A. (Author) |
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ISBN: 0595253008 ISBN-13: 9780595253005 Publisher: iUniverse OUR PRICE: $11.66 Product Type: Paperback - Other Formats Published: October 2002 Annotation: Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Swimming & Diving - Health & Fitness | Exercise - General |
| Dewey: 797.21 |
| Physical Information: 0.3" H x 6" W x 9" (0.44 lbs) 128 pages |