The Banana Trap: How to Escape a Life of Stress and Finally Break Free Contributor(s): Zarcinas, Scott (Author) |
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ISBN: 0648572617 ISBN-13: 9780648572619 Publisher: Doctorzed Publishing OUR PRICE: $21.84 Product Type: Hardcover Published: October 2019 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management - Self-help | Personal Growth - Happiness |
Physical Information: 0.5" H x 5" W x 7.99" (0.68 lbs) 168 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don't worry, everybody has moments of high stress and overwhelm This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to:
PLUS develop a long-term strategy to prevent high stress before it occurs. With over two decades of experience as a doctor, mentor, and author, Dr. Scott Zarcinas has helped thousands of people get unstuck and back on track. Scott's experiences, tips, and strategies will help you find direction, maximise your potential, and create the life you deserve. |