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The Banana Trap: How to Escape a Life of Stress and Finally Break Free
Contributor(s): Zarcinas, Scott (Author)
ISBN: 0648572617     ISBN-13: 9780648572619
Publisher: Doctorzed Publishing
OUR PRICE:   $21.84  
Product Type: Hardcover
Published: October 2019
Qty:
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
- Self-help | Personal Growth - Happiness
Physical Information: 0.5" H x 5" W x 7.99" (0.68 lbs) 168 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Science-based Stress Management Strategies to De-Stress & Prosper

Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments?

Don't worry, everybody has moments of high stress and overwhelm This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear.

This book will help you to:

  • Feel less overwhelmed and more confident
  • Escape The Banana Trap and reclaim your life
  • Identify and overcome the different types of stress
  • Eliminate stressful habits and increase happiness
  • Deal with high-pressure situations and be in control

PLUS develop a long-term strategy to prevent high stress before it occurs.

With over two decades of experience as a doctor, mentor, and author, Dr. Scott Zarcinas has helped thousands of people get unstuck and back on track. Scott's experiences, tips, and strategies will help you find direction, maximise your potential, and create the life you deserve.