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After two decades' work in the areas of human potential and peak performance and a lifetime's dedication to well-being and self-improvement, Craig Anthony faced the most trying times of his life as the COVID-19 pandemic took hold. This book shows how Craig drew on science-backed resources for his own transformation, applying the best research-driven techniques and psychology tools from his own teaching toolkit.

The pandemic has invited new ways of talking about mental health and well-being; many people have been confused and unable to decide the right course of action in their lives. Craig's aim is to spare readers from decision fatigue. Those searching for what to do and how to do it can quickly find a path from distress and depression to reinvention and purpose in 90 days. Hack into your biology of happiness, cultivate a meaningful psychology, and pursue the neurology of spirituality in this book, You Are Transformable.

We care deeply about your learning experience-so, to accompany the book, you have access to an online action-oriented learning environment designed to help you achieve results faster. The online course features video tutorials, actionable exercises and supporting materials to help you implement your learning. After reading each daily chapter in You Are Transformable, you are invited to put your new knowledge into practice within the online learning center where you will find structured course content along with with engaging videos, worksheets, checklists and quizzes to facilitate your interaction and learning. The online course sets you up for success by providing the ease of a social login, and a full student dashboard with members-only content.